Individual Counseling

Are you struggling with stress?
Wrestling with relationship issues?
Coping with difficult life transitions?
Dealing with depression or anxiety?
Recovering from trauma?
If you have any of these problems and more, individual counseling may be right for you!
In individual counseling you work one-on-one with me to explore sources of distress and trouble and to find solutions that fit for you. Struggles are a part of life. The problem is that sometimes we get stuck and need a little help to find our way. I recognize that everyone has strengths and we will use your strengths as a foundation for building solutions that help you manage your struggles. Whether you are dealing with mental health problems, meaning of life problems, or just problems with your boss, counseling can help you navigate them!
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